Bruxism — grinding or clenching your teeth, often during sleep — is more common than most people realize, and it affects men and women equally. Left unchecked, it can wear down your teeth and cause real discomfort. The good news is that it's very treatable once you know what to look for.
What causes it?
Bruxism is frequently linked to stress, anxiety and other psychological factors. Because it usually happens during sleep, many people don't even realize they're doing it.
Signs and symptoms
- Grinding sounds during sleep
- Worn, flattened or chipped enamel
- Tenderness around the temples and jaw
- Swelling or tightness in the jaw
- Indentations along the edges of the tongue
- Morning headaches, earaches or tinnitus
- Teeth that are newly sensitive to cold
How to treat it
The most effective treatment is a custom nighttime mouthguard, which cushions your teeth and reduces the strain on your jaw muscles. Managing stress and addressing its root causes can also help reduce grinding over time.
If you notice any of these symptoms, talk to the team at Dental Corner. A simple, comfortable night guard can protect your smile and put an end to those morning headaches.
